Moving to a new time zone can be both exciting and challenging. The shift in time can disrupt your body’s internal clock, leaving you fatigued and disoriented. From helping kids adapt to the new time zone to effective adjustment techniques, moving companies Chicago in this blog post delves into essential strategies to help you adjusting to a new time zone after a move. But also emphasizes the significance of embracing change while keeping routines intact.

How to help your kids adjust to a new time zone after a move?

Children often find adjusting to a new time zone particularly challenging. To help them smoothly transition, gradually shift their sleep schedules before the move. Engage them in outdoor activities during daylight hours to regulate their internal clock. Maintain a bedtime routine that mimics the one from your previous time zone, including calming activities and reading. By ensuring kids get enough sleep and remain engaged during the day, the adjustment period can be shortened. Also, during the move, interstate movers Chicago will do all the work for you. And in that way, you will have enough time to dedicate yourself to your kids!

Time zones can be a big obstacle for long-distance pursuits, because after that it’s really hard to get your body back to normal.

Effective time zone adjustment techniques

For adults, adapting to a new time zone requires a strategic approach. Start by adjusting your schedule a few days before the move, going to bed, and waking up an hour earlier or later, depending on the time zone difference. Upon arrival at your new location, you can benefit from the expertise of residential movers Chicago to streamline your transition. Expose yourself to natural light during the day and avoid bright screens before bedtime to help regulate your internal clock. Gradually align meal times and daily activities with the local schedule. Consider melatonin supplements temporarily to reset your internal clock, but remember to consult a medical professional first.

Establish routines as soon as possible in order to adjust to a new time zone after a move

While adapting, it’s crucial to maintain certain routines. Create a sense of familiarity by organizing your new space efficiently and surrounding yourself with comforting items after moving to Chicago. Incorporate aspects of your old routine that align with the new time zone, such as exercise or meditation. However, be open to exploring new activities that the local area offers, allowing you to fully embrace the change while expanding your horizons. This balanced approach ensures that you integrate your past habits with the opportunities that your new location presents.

Girl trying to Adjusting to a new time zone after a move
Adjusting to a new time zone after a move is mainly based on getting enough sleep and returning to routines.


Adjusting to a new time zone after a move requires a balanced approach – easing the transition for both yourself and your family, and embracing the change while preserving important routines. Whether it’s helping kids adapt by prioritizing sleep or implementing effective techniques to reset your internal clock, taking these steps can minimize the challenges of jet lag and time zone adjustments. Remember, the process takes time, so be patient with yourself and your loved ones as you settle into your new environment. And when it comes to the time zone in Chicago, know that Chicago operates in the Central Time Zone (CT), which is UTC-5 during standard time and UTC-6 during daylight saving time. This time zone is integral to daily life in the city, affecting everything from business hours to recreational activities.